Other · Nutrition facts

Knusper-müsli Schoko-amaranth

443 kcal per 100 g, with 10 g protein, 63 g carbs and 15 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Knusper-müsli Schoko-amaranthNutri-Score CCompare
Amount

Showing values for 100 g

443 kcal
Calories
22% of a 2000 kcal day
10 g
Protein
9% of calories
63 g
Carbs
59% of calories
15 g
Fat
32% of calories
Macro split
Protein 9%Carbs 59%Fat 32%

Nutrition facts

per 100 g
Fiber8g29% DV
Sugar17g
Saturated fat5.1g26% DV
Sodium132mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061458007047 · Data last verified:

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4061458007047

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Common questions

How many calories are in Knusper-müsli Schoko-amaranth?

Knusper-müsli Schoko-amaranth by Bio has 443 kcal per 100 g.

How much protein is in Knusper-müsli Schoko-amaranth?

Knusper-müsli Schoko-amaranth contains 10 g of protein per 100 g.

Is Knusper-müsli Schoko-amaranth a good source of protein?

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Knusper-müsli Schoko-amaranth high in sugar?

Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 27% of its carbohydrates.

Is Knusper-müsli Schoko-amaranth high in saturated fat?

It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Is Knusper-müsli Schoko-amaranth a good source of fiber?

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Knusper-müsli Schoko-amaranth have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (443 kcal), sugar (17 g), saturated fat (5.1 g); points in favor come from fiber (8 g), protein (10 g). Overall that places it in band C.

How much Knusper-müsli Schoko-amaranth is 100 calories?

About 23 g of Knusper-müsli Schoko-amaranth equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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