Other · Nutrition facts

Grissotti Sesamo

by Cucina Nobile

454 kcal per 100 g, with 14 g protein, 65 g carbs and 14 g fat. Full micronutrients and serving info below.

Serving: 30g
Good proteinCalorie denseHigh fiberIron richPotassium
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Grissotti SesamoNutri-Score CCompare
Amount

Showing values for 100 g

454 kcal
Calories
23% of a 2000 kcal day
14 g
Protein
13% of calories
65 g
Carbs
59% of calories
14 g
Fat
28% of calories
Macro split
Protein 13%Carbs 59%Fat 28%

Nutrition facts

per 100 g
Fiber7.7g28% DV
Sugar2.2g
Saturated fat2.8g14% DV
Cholesterol0mg0% DV
Sodium800mg35% DV
Potassium303.9mg6% DV
Calcium157.4mg12% DV
Iron3.8mg21% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061458094320 · Data last verified:

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4061458094320

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Common questions

How many calories are in Grissotti Sesamo?

Grissotti Sesamo by Cucina Nobile has 454 kcal per 100 g. One serving (30 g) is about 136 kcal.

How much protein is in Grissotti Sesamo?

Grissotti Sesamo contains 14 g of protein per 100 g — about 4.2 g per 30 g serving.

Is Grissotti Sesamo a good source of protein?

Yes — 14 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Grissotti Sesamo high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Is Grissotti Sesamo a good source of fiber?

It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does Grissotti Sesamo have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (454 kcal), sodium (800 mg); points in favor come from fiber (7.7 g), protein (14 g). Overall that places it in band C.

How much Grissotti Sesamo is 100 calories?

About 22 g of Grissotti Sesamo equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Grissotti Sesamo high in calories?

Yes — 454 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 227 kcal.

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