Bio Knusper-müsli Beere

Bio Knusper-müsli Beere by Gut Bio has 433 kcal per 100 g. One serving (100 g) is about 433 kcal.

Bio Knusper-müsli Beere contains 9.7 g of protein per 100 g — about 9.7 g per 100 g serving.

Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 27% of its carbohydrates.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sugar (17 g), saturated fat (4 g); points in favor come from fiber (10 g), protein (9.7 g). Overall that places it in band B.

About 23 g of Bio Knusper-müsli Beere equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.

It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.