Bio-knusper-müsli Erdbeere

Bio-knusper-müsli Erdbeere by Aldi has 432 kcal per 100 g. One serving (100 g) is about 432 kcal.

Bio-knusper-müsli Erdbeere contains 9.5 g of protein per 100 g — about 9.5 g per 100 g serving.

Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 30% of its carbohydrates.

Yes — just 104 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (432 kcal), sugar (19 g), saturated fat (4 g); points in favor come from fiber (8 g), protein (9.5 g). Overall that places it in band C.

About 23 g of Bio-knusper-müsli Erdbeere equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 432 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.