Beef Stick & Cheese

Beef Stick & Cheese by Jack Link's has 353 kcal per 100 g. One serving (34 g) is about 120 kcal.

Beef Stick & Cheese contains 23.5 g of protein per 100 g — about 8 g per 34 g serving.

Yes — 23.5 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

It has 17.6 g of saturated fat per 100 g — 88% of the daily value, which counts as high.

Yes — 1500 mg of sodium per 100 g, about 65% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (353 kcal), saturated fat (17.6 g), sodium (1500 mg); points in favor come from protein (23.5 g). Overall that places it in band E.

About 28 g of Beef Stick & Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 353 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.