Meat · Nutrition facts

Bacon

360 kcal per 100 g, with 14 g protein, 6 g carbs and 30 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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BaconNutri-Score DCompare
Amount

Showing values for 100 g

360 kcal
Calories
18% of a 2000 kcal day
14 g
Protein
16% of calories
6 g
Carbs
7% of calories
30 g
Fat
77% of calories
Macro split
Protein 16%Carbs 7%Fat 77%

Nutrition facts

per 100 g
Sugar0g
Saturated fat12g60% DV
Sodium500mg22% DV
Iron1mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0063100395421 · Data last verified:

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0063100395421

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Common questions

How many calories are in Bacon?

Bacon by Greenfield Natural Meat Co. has 360 kcal per 100 g.

How much protein is in Bacon?

Bacon contains 14 g of protein per 100 g.

Is Bacon a good source of protein?

Yes — 14 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Bacon low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 6 g of carbs come from starch and fiber rather than sugar.

Is Bacon high in saturated fat?

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Is Bacon high in sodium?

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

Why does Bacon have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal), saturated fat (12 g), sodium (500 mg); points in favor come from protein (14 g). Overall that places it in band D.

How much Bacon is 100 calories?

About 28 g of Bacon equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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