Mild Toscano Italian Sausage

Mild Toscano Italian Sausage by Carando has 341 kcal per 100 g. One serving (82 g) is about 280 kcal.

Mild Toscano Italian Sausage contains 18.3 g of protein per 100 g — about 15 g per 82 g serving.

Yes — 18.3 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

With 4.9 g total carbs (about 4.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 8.5 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Yes — 841.5 mg of sodium per 100 g, about 37% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.5 g), sodium (841.5 mg); points in favor come from protein (18.3 g). Overall that places it in band D.

About 29 g of Mild Toscano Italian Sausage equals 100 kcal. It is energy-dense, so small amounts add up quickly.