Other · Nutrition facts

Bamba

528 kcal per 100 g, with 17 g protein, 46 g carbs and 30 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
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BambaNutri-Score CCompare
Amount

Showing values for 100 g

528 kcal
Calories
26% of a 2000 kcal day
17 g
Protein
13% of calories
46 g
Carbs
35% of calories
30 g
Fat
52% of calories
Macro split
Protein 13%Carbs 35%Fat 52%

Nutrition facts

per 100 g
Fiber2.8g10% DV
Sugar3.2g
Saturated fat3.9g20% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0077544003675 · Data last verified:

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Barcode

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0077544003675

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Common questions

How many calories are in Bamba?

Bamba has 528 kcal per 100 g.

How much protein is in Bamba?

Bamba contains 17 g of protein per 100 g.

Is Bamba a good source of protein?

Yes — 17 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Why does Bamba have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (528 kcal), saturated fat (3.9 g), sodium (400 mg); points in favor come from protein (17 g). Overall that places it in band C.

How much Bamba is 100 calories?

About 19 g of Bamba equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Bamba high in calories?

Yes — 528 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 264 kcal.

Is Bamba high in sugar or fat?

Per 100 g it has 3.2 g sugar and 30 g fat (3.9 g saturated). Fat provides 52% of its calories, so portion size matters most here.

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