Other · Nutrition facts

Simply Ruffles Hot & Spicy

by Ruffles

536 kcal per 100 g, with 7.1 g protein, 57.1 g carbs and 32.1 g fat. Full micronutrients and serving info below.

Serving: 1 f food contributes to a daily diet. (28 g)
Calorie densePotassium
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Simply Ruffles Hot & SpicyNutri-Score CCompare
Amount

Showing values for 100 g

536 kcal
Calories
27% of a 2000 kcal day
7.1 g
Protein
5% of calories
57.1 g
Carbs
42% of calories
32.1 g
Fat
53% of calories
Macro split
Protein 5%Carbs 42%Fat 53%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar7.1g
Saturated fat3.6g18% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium482.1mg21% DV
Potassium1178.6mg25% DV
Calcium35.7mg3% DV
Iron2.1mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0084000800174 · Data last verified:

Compare Simply Ruffles Hot & Spicy with another food

Barcode

scan it with any barcode app

0084000800174

Dietly — AI Calorie Counter

Log Simply Ruffles Hot & Spicy in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Simply Ruffles Hot & Spicy?

Simply Ruffles Hot & Spicy by Ruffles has 536 kcal per 100 g. One serving (28 g) is about 150 kcal.

How much protein is in Simply Ruffles Hot & Spicy?

Simply Ruffles Hot & Spicy contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.

Is Simply Ruffles Hot & Spicy high in sodium?

Yes — 482.1 mg of sodium per 100 g, about 21% of the daily value.

Is Simply Ruffles Hot & Spicy a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Simply Ruffles Hot & Spicy have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (536 kcal), saturated fat (3.6 g), sodium (482.1 mg); points in favor come from fiber (3.6 g). Overall that places it in band C.

How much Simply Ruffles Hot & Spicy is 100 calories?

About 19 g of Simply Ruffles Hot & Spicy equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Simply Ruffles Hot & Spicy high in calories?

Yes — 536 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 268 kcal.

Is Simply Ruffles Hot & Spicy a good source of potassium?

It is a good source: 1178.6 mg per 100 g, about 25% of the daily value. A 200 g portion covers roughly 50%.

More Other foods

Explore all →
ESucette En Chocolat Au LaitSucette En Chocolat Au LaitMarks & Spencer561 kcal · 7.2g proteinDCroustillant Chocolat BlondCroustillant Chocolat Blond546 kcal · 10.6g proteinDSeason’s GreetingsSeason’s Greetings533 kcal · 10g proteinDEnergizer Trail MixEnergizer Trail Mixsnak club533 kcal · 16.7g proteinDSpicy Ramen Crunchy MixSpicy Ramen Crunchy MixSnack club533 kcal · 16.7g proteinCPâte À Tartiner BioPâte À Tartiner Bio536 kcal · 8.6g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API