Spicy Ramen Crunchy Mix

Spicy Ramen Crunchy Mix by Snack club has 533 kcal per 100 g. One serving (30 g) is about 160 kcal.

Spicy Ramen Crunchy Mix contains 16.7 g of protein per 100 g — about 5 g per 30 g serving.

Yes — 16.7 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Yes — 833.3 mg of sodium per 100 g, about 36% of the daily value.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (533 kcal), sugar (10 g), saturated fat (5 g), sodium (833.3 mg); points in favor come from fiber (6.7 g), protein (16.7 g). Overall that places it in band D.

About 19 g of Spicy Ramen Crunchy Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.