Season’s Greetings

Season’s Greetings has 533 kcal per 100 g.

Season’s Greetings contains 10 g of protein per 100 g.

Yes — 10 g of protein per 100 g, supplying 7% of its calories. That makes it a good protein source.

Yes — 50 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 94% of its carbohydrates.

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Yes — just 66.7 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (533 kcal), sugar (50 g), saturated fat (15 g); points in favor come from fiber (3.3 g), protein (10 g). Overall that places it in band D.