Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0674165000030 · Data last verified:
Compare Bagels Sesame with another foodLog Bagels Sesame in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Bagels Sesame?
Bagels Sesame by Chef Frankie has 314 kcal per 100 g. One serving (70 g) is about 220 kcal.
How much protein is in Bagels Sesame?
Bagels Sesame contains 10 g of protein per 100 g — about 7 g per 70 g serving.
Is Bagels Sesame a good source of protein?
Yes — 10 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Bagels Sesame high in carbs?
Yes — carbohydrates provide 73% of its calories (57.1 g per 100 g, of which 5.7 g is sugar). It also delivers 2.9 g of fiber.
Why does Bagels Sesame have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (428.6 mg); points in favor come from protein (10 g). Overall that places it in band B.
How much Bagels Sesame is 100 calories?
About 32 g of Bagels Sesame equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bagels Sesame a good source of calcium?
It is a moderate source: 142.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Bagels Sesame a good source of iron?
It is a good source: 3.6 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.
More Bakery foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API