Other · Nutrition facts

Arroz Integral

by Italriso

367 kcal per 100 g, with 8 g protein, 77 g carbs and 3 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
Good proteinCalorie dense
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Arroz IntegralNutri-Score CCompare
Amount

Showing values for 100 g

367 kcal
Calories
18% of a 2000 kcal day
8 g
Protein
9% of calories
77 g
Carbs
84% of calories
3 g
Fat
7% of calories
Macro split
Protein 9%Carbs 84%Fat 7%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar77g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium7mg0% DV
Potassium219mg5% DV
Calcium11.1mg1% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7501079301508 · Data last verified:

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7501079301508

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Common questions

How many calories are in Arroz Integral?

Arroz Integral by Italriso has 367 kcal per 100 g. One serving (100 g) is about 367 kcal.

How much protein is in Arroz Integral?

Arroz Integral contains 8 g of protein per 100 g — about 8 g per 100 g serving.

Is Arroz Integral high in carbs?

Yes — carbohydrates provide 84% of its calories (77 g per 100 g, of which 77 g is sugar).

Is Arroz Integral high in sugar?

Yes — 77 g of sugar per 100 g, roughly 19 teaspoons. Sugar makes up 100% of its carbohydrates.

Is Arroz Integral low in sodium?

Yes — just 7 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Arroz Integral have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal), sugar (77 g); points in favor come from protein (8 g). Overall that places it in band C.

How much Arroz Integral is 100 calories?

About 27 g of Arroz Integral equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Arroz Integral high in calories?

Yes — 367 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.

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