Other · Nutrition facts

Almendra Al Natural

647 kcal per 100 g, with 24 g protein, 3.4 g carbs and 58 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie denseHigh fiberIron rich
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Almendra Al NaturalNutri-Score CCompare
Amount

Showing values for 100 g

647 kcal
Calories
32% of a 2000 kcal day
24 g
Protein
15% of calories
3.4 g
Carbs
2% of calories
58 g
Fat
83% of calories
Macro split
Protein 15%Carbs 2%Fat 83%

Nutrition facts

per 100 g
Fiber9.9g35% DV
Sugar2.7g
Saturated fat5.1g26% DV
Cholesterol0mg0% DV
Sodium20mg1% DV
Potassium659mg14% DV
Calcium236mg18% DV
Iron3.3mg18% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480012026069 · Data last verified:

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8480012026069

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Common questions

How many calories are in Almendra Al Natural?

Almendra Al Natural by Eliges has 647 kcal per 100 g.

How much protein is in Almendra Al Natural?

Almendra Al Natural contains 24 g of protein per 100 g.

Is Almendra Al Natural a good source of protein?

Yes — 24 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

Is Almendra Al Natural keto-friendly?

With 3.4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Almendra Al Natural high in saturated fat?

It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Is Almendra Al Natural low in sodium?

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Almendra Al Natural a good source of fiber?

It provides 9.9 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Why does Almendra Al Natural have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (647 kcal), saturated fat (5.1 g); points in favor come from fiber (9.9 g), protein (24 g). Overall that places it in band C.

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