Other · Nutrition facts

Amandelen

628 kcal per 100 g, with 23 g protein, 5.5 g carbs and 55.1 g fat. Full micronutrients and serving info below.

Serving: 1 handful (30 g)
High proteinCalorie denseHigh fiberPotassiumCalcium rich
Track it in the free Dietly app
AmandelenNutri-Score DCompare
Amount

Showing values for 100 g

628 kcal
Calories
31% of a 2000 kcal day
23 g
Protein
15% of calories
5.5 g
Carbs
4% of calories
55.1 g
Fat
81% of calories
Macro split
Protein 15%Carbs 4%Fat 81%

Nutrition facts

per 100 g
Fiber9.1g32% DV
Sugar3.5g
Saturated fat5.7g29% DV
Cholesterol0mg0% DV
Sodium1000mg43% DV
Potassium493.1mg10% DV
Calcium177.5mg14% DV
Iron2.5mg14% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710624271558 · Data last verified:

Compare Amandelen with another food

Barcode

scan it with any barcode app

8710624271558

Dietly — AI Calorie Counter

Log Amandelen in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Amandelen?

Amandelen by Gwoon has 628 kcal per 100 g. One serving (30 g) is about 188 kcal.

How much protein is in Amandelen?

Amandelen contains 23 g of protein per 100 g — about 6.9 g per 30 g serving.

Is Amandelen a good source of protein?

Yes — 23 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

Is Amandelen high in saturated fat?

It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Is Amandelen high in sodium?

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

Is Amandelen a good source of fiber?

It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Amandelen have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (628 kcal), saturated fat (5.7 g), sodium (1000 mg); points in favor come from fiber (9.1 g), protein (23 g). Overall that places it in band D.

How much Amandelen is 100 calories?

About 16 g of Amandelen equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API