Other · Nutrition facts

Almendra Marcona

by Dia

642 kcal per 100 g, with 26.4 g protein, 7.2 g carbs and 55.2 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Almendra MarconaNutri-Score CCompare
Amount

Showing values for 100 g

642 kcal
Calories
32% of a 2000 kcal day
26.4 g
Protein
17% of calories
7.2 g
Carbs
5% of calories
55.2 g
Fat
78% of calories
Macro split
Protein 17%Carbs 5%Fat 78%

Nutrition facts

per 100 g
Fiber9.9g35% DV
Sugar3g
Saturated fat6.7g34% DV
Cholesterol0mg0% DV
Sodium100mg4% DV
Potassium659mg14% DV
Calcium236mg18% DV
Iron3.3mg18% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480017139764 · Data last verified:

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8480017139764

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Common questions

How many calories are in Almendra Marcona?

Almendra Marcona by Dia has 642 kcal per 100 g.

How much protein is in Almendra Marcona?

Almendra Marcona contains 26.4 g of protein per 100 g.

Is Almendra Marcona a good source of protein?

Yes — 26.4 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.

Is Almendra Marcona high in saturated fat?

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is Almendra Marcona low in sodium?

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Almendra Marcona a good source of fiber?

It provides 9.9 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Why does Almendra Marcona have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (642 kcal), saturated fat (6.7 g); points in favor come from fiber (9.9 g), protein (26.4 g). Overall that places it in band C.

How much Almendra Marcona is 100 calories?

About 16 g of Almendra Marcona equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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