Other · Nutrition facts

Alga Spirulina

326 kcal per 100 g, with 64.2 g protein, 12 g carbs and 5.9 g fat. Full micronutrients and serving info below.

Serving: 10 g
High proteinHigh fiberIron richPotassiumVitamin C
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Alga SpirulinaNutri-Score CCompare
Amount

Showing values for 100 g

326 kcal
Calories
16% of a 2000 kcal day
64.2 g
Protein
72% of calories
12 g
Carbs
13% of calories
5.9 g
Fat
15% of calories
Macro split
Protein 72%Carbs 13%Fat 15%

Nutrition facts

per 100 g
Fiber7g25% DV
Sugar0.5g
Saturated fat3.4g17% DV
Sodium5170mg225% DV
Potassium7140mg152% DV
Calcium1000mg77% DV
Iron82.7mg459% DV
Vitamin C28mg31% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8436044516115 · Data last verified:

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Barcode

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8436044516115

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Common questions

How many calories are in Alga Spirulina?

Alga Spirulina by Drasanvi has 326 kcal per 100 g. One serving (10 g) is about 33 kcal.

How much protein is in Alga Spirulina?

Alga Spirulina contains 64.2 g of protein per 100 g — about 6.4 g per 10 g serving.

Is Alga Spirulina a good source of protein?

Yes — 64.2 g of protein per 100 g, supplying 72% of its calories. That makes it an excellent protein source.

Is Alga Spirulina low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.

Is Alga Spirulina high in sodium?

Yes — 5170 mg of sodium per 100 g, about 225% of the daily value.

Is Alga Spirulina a good source of fiber?

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Alga Spirulina have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.4 g), sodium (5170 mg); points in favor come from fiber (7 g), protein (64.2 g). Overall that places it in band C.

How much Alga Spirulina is 100 calories?

About 31 g of Alga Spirulina equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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