Dairy & Eggs · Nutrition facts

Trakaya Mexicana

379 kcal per 100 g, with 14 g protein, 4.2 g carbs and 34 g fat. Full micronutrients and serving info below.

Good proteinLow carbCalorie denseCalcium rich
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Trakaya MexicanaNutri-Score ECompare
Amount

Showing values for 100 g

379 kcal
Calories
19% of a 2000 kcal day
14 g
Protein
15% of calories
4.2 g
Carbs
4% of calories
34 g
Fat
81% of calories
Macro split
Protein 15%Carbs 4%Fat 81%

Nutrition facts

per 100 g
Fiber0.4g1% DV
Sugar3.4g
Saturated fat11g55% DV
Cholesterol56.6mg19% DV
Sodium1520mg66% DV
Potassium187mg4% DV
Calcium398.1mg31% DV
Iron0.3mg2% DV
Vitamin C7.8mg9% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4100570012000 · Data last verified:

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4100570012000

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Common questions

How many calories are in Trakaya Mexicana?

Trakaya Mexicana by Bergpracht has 379 kcal per 100 g.

How much protein is in Trakaya Mexicana?

Trakaya Mexicana contains 14 g of protein per 100 g.

Is Trakaya Mexicana a good source of protein?

Yes — 14 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Trakaya Mexicana keto-friendly?

With 4.2 g total carbs (about 3.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Trakaya Mexicana high in saturated fat?

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Is Trakaya Mexicana high in sodium?

Yes — 1520 mg of sodium per 100 g, about 66% of the daily value.

Why does Trakaya Mexicana have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (379 kcal), saturated fat (11 g), sodium (1520 mg); points in favor come from protein (14 g). Overall that places it in band E.

How much Trakaya Mexicana is 100 calories?

About 26 g of Trakaya Mexicana equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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