Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5201054019412 · Data last verified:
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Common questions
How many calories are in Total Lactose Free 0% Fat Greek Yogurt?
Total Lactose Free 0% Fat Greek Yogurt by FAGE has 55 kcal per 100 g. One serving (100 g) is about 55 kcal.
How much protein is in Total Lactose Free 0% Fat Greek Yogurt?
Total Lactose Free 0% Fat Greek Yogurt contains 10.3 g of protein per 100 g — about 10.3 g per 100 g serving.
Is Total Lactose Free 0% Fat Greek Yogurt a good source of protein?
Yes — 10.3 g of protein per 100 g, supplying 75% of its calories. That makes it a good protein source.
Is Total Lactose Free 0% Fat Greek Yogurt keto-friendly?
With 3.5 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Total Lactose Free 0% Fat Greek Yogurt low in sodium?
Yes — just 39 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Total Lactose Free 0% Fat Greek Yogurt have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.3 g). Overall that places it in band A.
How much Total Lactose Free 0% Fat Greek Yogurt is 100 calories?
About 182 g of Total Lactose Free 0% Fat Greek Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Total Lactose Free 0% Fat Greek Yogurt a good source of calcium?
It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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