Επιδόρπιο Στραγγιστού Γιαουρτιού

Επιδόρπιο Στραγγιστού Γιαουρτιού by ΜΕΒΓΑΛ has 53 kcal per 100 g. One serving (170 g) is about 90 kcal.

Επιδόρπιο Στραγγιστού Γιαουρτιού contains 8.9 g of protein per 100 g — about 15.1 g per 170 g serving.

With 4.3 g total carbs (about 4.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 41 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.9 g). Overall that places it in band A.

About 189 g of Επιδόρπιο Στραγγιστού Γιαουρτιού equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 103 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 3.8 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.