Yaourt Grec

Yaourt Grec by Galaos, Νεογαλ, Neogal has 53 kcal per 100 g. One serving (100 g) is about 53 kcal.

Yaourt Grec contains 9.5 g of protein per 100 g — about 9.5 g per 100 g serving.

With 3.8 g total carbs (about 3.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 64 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.5 g). Overall that places it in band A.

About 189 g of Yaourt Grec equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 123 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 3.8 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.