Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5201054056509 · Data last verified:
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Common questions
How many calories are in Yogury Colato Be Free Senza Lattosio Naturale?
Yogury Colato Be Free Senza Lattosio Naturale by FAGE BeFree has 55 kcal per 100 g. One serving (150 g) is about 82 kcal.
How much protein is in Yogury Colato Be Free Senza Lattosio Naturale?
Yogury Colato Be Free Senza Lattosio Naturale contains 10.3 g of protein per 100 g — about 15.4 g per 150 g serving.
Is Yogury Colato Be Free Senza Lattosio Naturale a good source of protein?
Yes — 10.3 g of protein per 100 g, supplying 75% of its calories. That makes it a good protein source.
Is Yogury Colato Be Free Senza Lattosio Naturale keto-friendly?
With 3.5 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Yogury Colato Be Free Senza Lattosio Naturale low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Yogury Colato Be Free Senza Lattosio Naturale have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.3 g). Overall that places it in band A.
How much Yogury Colato Be Free Senza Lattosio Naturale is 100 calories?
About 182 g of Yogury Colato Be Free Senza Lattosio Naturale equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Yogury Colato Be Free Senza Lattosio Naturale a good source of calcium?
It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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