Yogurt Greco Extra 0%

Yogurt Greco Extra 0% by MEVGAL has 60 kcal per 100 g. One serving (200 g) is about 120 kcal.

Yogurt Greco Extra 0% contains 11 g of protein per 100 g — about 22 g per 200 g serving.

Yes — 11 g of protein per 100 g, supplying 73% of its calories. That makes it a good protein source.

With 4 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 43 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11 g). Overall that places it in band A.

About 167 g of Yogurt Greco Extra 0% equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 242 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.