Terra Chips Original Gl.fri 110g

Terra Chips Original Gl.fri 110g by Haugen - gruppen as has 499 kcal per 100 g.

Terra Chips Original Gl.fri 110g contains 3.2 g of protein per 100 g.

Yes — only 2 g of sugar per 100 g. Most of its 50 g of carbs come from starch and fiber rather than sugar.

It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (499 kcal), sodium (400 mg); points in favor come from fiber (7.6 g). Overall that places it in band C.

About 20 g of Terra Chips Original Gl.fri 110g equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 499 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

Per 100 g it has 2 g sugar and 30 g fat (2 g saturated). Fat provides 56% of its calories, so portion size matters most here.