Stripes & Blues Vegetable Chips

Stripes & Blues Vegetable Chips by Terra, Terra Chips has 482 kcal per 100 g. One serving (28 g) is about 133 kcal.

Stripes & Blues Vegetable Chips contains 5.2 g of protein per 100 g — about 1.4 g per 28 g serving.

It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (482 kcal), sodium (400 mg); points in favor come from fiber (14 g). Overall that places it in band C.

About 21 g of Stripes & Blues Vegetable Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 482 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 241 kcal.

Per 100 g it has 6.8 g sugar and 29 g fat (2.4 g saturated). Fat provides 57% of its calories, so portion size matters most here.