Vegetables · Nutrition facts

Taiwan Green Onion Flatbread

292 kcal per 100 g, with 8.3 g protein, 36.7 g carbs and 12.5 g fat. Full micronutrients and serving info below.

Serving: 1 piece (120 g)
Good protein
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Taiwan Green Onion FlatbreadNutri-Score CCompare
Amount

Showing values for 100 g

292 kcal
Calories
15% of a 2000 kcal day
8.3 g
Protein
11% of calories
36.7 g
Carbs
50% of calories
12.5 g
Fat
39% of calories
Macro split
Protein 11%Carbs 50%Fat 39%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar0.8g
Saturated fat4.2g21% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium475mg21% DV
Potassium88.3mg2% DV
Calcium7.5mg1% DV
Iron0.8mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0639192653130 · Data last verified:

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Common questions

How many calories are in Taiwan Green Onion Flatbread?

Taiwan Green Onion Flatbread by Formosa YAY has 292 kcal per 100 g. One serving (120 g) is about 350 kcal.

How much protein is in Taiwan Green Onion Flatbread?

Taiwan Green Onion Flatbread contains 8.3 g of protein per 100 g — about 10 g per 120 g serving.

Is Taiwan Green Onion Flatbread low in sugar?

Yes — only 0.8 g of sugar per 100 g. Most of its 36.7 g of carbs come from starch and fiber rather than sugar.

Is Taiwan Green Onion Flatbread high in sodium?

Yes — 475 mg of sodium per 100 g, about 21% of the daily value.

Why does Taiwan Green Onion Flatbread have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.2 g), sodium (475 mg); points in favor come from protein (8.3 g). Overall that places it in band C.

How much Taiwan Green Onion Flatbread is 100 calories?

About 34 g of Taiwan Green Onion Flatbread equals 100 kcal.

Is Taiwan Green Onion Flatbread high in sugar or fat?

Per 100 g it has 0.8 g sugar and 12.5 g fat (4.2 g saturated). Fat provides 39% of its calories, so portion size matters most here.

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