Vegetables · Nutrition facts

Vegetable Instant Noodles

412 kcal per 100 g, with 10.6 g protein, 56.5 g carbs and 16.5 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Vegetable Instant NoodlesNutri-Score CCompare
Amount

Showing values for 100 g

412 kcal
Calories
21% of a 2000 kcal day
10.6 g
Protein
10% of calories
56.5 g
Carbs
54% of calories
16.5 g
Fat
36% of calories
Macro split
Protein 10%Carbs 54%Fat 36%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar2.4g
Saturated fat2.4g12% DV
Sodium1894.1mg82% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628062002116 · Data last verified:

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Barcode

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0628062002116

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Common questions

How many calories are in Vegetable Instant Noodles?

Vegetable Instant Noodles has 412 kcal per 100 g.

How much protein is in Vegetable Instant Noodles?

Vegetable Instant Noodles contains 10.6 g of protein per 100 g.

Is Vegetable Instant Noodles a good source of protein?

Yes — 10.6 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Vegetable Instant Noodles high in sodium?

Yes — 1894.1 mg of sodium per 100 g, about 82% of the daily value.

Is Vegetable Instant Noodles a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Vegetable Instant Noodles have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (412 kcal), sodium (1894.1 mg); points in favor come from fiber (7.1 g), protein (10.6 g). Overall that places it in band C.

How much Vegetable Instant Noodles is 100 calories?

About 24 g of Vegetable Instant Noodles equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Vegetable Instant Noodles high in calories?

Yes — 412 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.

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