Vegetables · Nutrition facts

Super Sweet Kale Salad

53 kcal per 100 g, with 2.2 g protein, 11 g carbs and 0.9 g fat. Full micronutrients and serving info below.

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Super Sweet Kale SaladNutri-Score ACompare
Amount

Showing values for 100 g

53 kcal
Calories
3% of a 2000 kcal day
2.2 g
Protein
14% of calories
11 g
Carbs
72% of calories
0.9 g
Fat
14% of calories
Macro split
Protein 14%Carbs 72%Fat 14%

Nutrition facts

per 100 g
Fiber3.5g12% DV
Sugar6.2g
Sodium37.4mg2% DV
Potassium264.3mg6% DV
Calcium88.1mg7% DV
Iron1.3mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8500111000446 · Data last verified:

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Barcode

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8500111000446

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Common questions

How many calories are in Super Sweet Kale Salad?

Super Sweet Kale Salad by FENGFIT has 53 kcal per 100 g.

How much protein is in Super Sweet Kale Salad?

Super Sweet Kale Salad contains 2.2 g of protein per 100 g.

Is Super Sweet Kale Salad low in sodium?

Yes — just 37.4 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Super Sweet Kale Salad a good source of fiber?

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Why does Super Sweet Kale Salad have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.5 g). Overall that places it in band A.

How much Super Sweet Kale Salad is 100 calories?

About 189 g of Super Sweet Kale Salad equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Super Sweet Kale Salad high in sugar or fat?

Per 100 g it has 6.2 g sugar and 0.9 g fat. Fat provides 14% of its calories, so portion size matters most here.

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