Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0018627105480 · Data last verified:
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Common questions
How many calories are in Kashi Plant Powered Bowl Sweet Potato Quinoa?
Kashi Plant Powered Bowl Sweet Potato Quinoa has 106 kcal per 100 g. One serving (255 g) is about 270 kcal.
How much protein is in Kashi Plant Powered Bowl Sweet Potato Quinoa?
Kashi Plant Powered Bowl Sweet Potato Quinoa contains 3.5 g of protein per 100 g — about 8.9 g per 255 g serving.
Is Kashi Plant Powered Bowl Sweet Potato Quinoa low in sodium?
Yes — just 109 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Kashi Plant Powered Bowl Sweet Potato Quinoa a good source of fiber?
It provides 4.7 g of fiber per 100 g — 17% of the daily value.
Why does Kashi Plant Powered Bowl Sweet Potato Quinoa have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.7 g). Overall that places it in band A.
How much Kashi Plant Powered Bowl Sweet Potato Quinoa is 100 calories?
About 94 g of Kashi Plant Powered Bowl Sweet Potato Quinoa equals 100 kcal.
Is Kashi Plant Powered Bowl Sweet Potato Quinoa high in sugar or fat?
Per 100 g it has 4.2 g sugar and 2.4 g fat (0.4 g saturated). Fat provides 19% of its calories, so portion size matters most here.
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