Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0039400018780 · Data last verified:
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Common questions
How many calories are in Black Beans?
Black Beans by bush’s best has 92 kcal per 100 g. One serving (57 g) is about 52 kcal.
How much protein is in Black Beans?
Black Beans contains 7.1 g of protein per 100 g — about 4 g per 57 g serving.
Is Black Beans high in carbs?
Yes — carbohydrates provide 72% of its calories (38.8 g per 100 g, of which 0 g is sugar). It also delivers 1.8 g of fiber.
Is Black Beans low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 38.8 g of carbs come from starch and fiber rather than sugar.
Why does Black Beans have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (458.6 mg). Overall that places it in band B.
How much Black Beans is 100 calories?
About 109 g of Black Beans equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Black Beans a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Black Beans high in sugar or fat?
Per 100 g it has 0 g sugar and 3.5 g fat (0 g saturated). Fat provides 15% of its calories, so portion size matters most here.
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