Cheesy Rotini & Broccoli Sauced

Cheesy Rotini & Broccoli Sauced by Birds Eye has 105 kcal per 100 g. One serving (306 g) is about 321 kcal.

Cheesy Rotini & Broccoli Sauced contains 1 g of protein per 100 g — about 3.1 g per 306 g serving.

Yes — only 0.3 g of sugar per 100 g. Most of its 5.4 g of carbs come from starch and fiber rather than sugar.

Yes — just 97.2 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 95 g of Cheesy Rotini & Broccoli Sauced equals 100 kcal.

Per 100 g it has 0.3 g sugar and 0.7 g fat (0 g saturated). Fat provides 19% of its calories, so portion size matters most here.