Snacks · Nutrition facts

Sticks Brezel

by Snack Day, Lidl

395 kcal per 100 g, with 12 g protein, 70 g carbs and 6.6 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Sticks BrezelNutri-Score CCompare
Amount

Showing values for 100 g

395 kcal
Calories
20% of a 2000 kcal day
12 g
Protein
12% of calories
70 g
Carbs
72% of calories
6.6 g
Fat
16% of calories
Macro split
Protein 12%Carbs 72%Fat 16%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar2.5g
Saturated fat0.7g3% DV
Sodium1600mg70% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4335619100763 · Data last verified:

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4335619100763

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Common questions

How many calories are in Sticks Brezel?

Sticks Brezel by Snack Day, Lidl has 395 kcal per 100 g.

How much protein is in Sticks Brezel?

Sticks Brezel contains 12 g of protein per 100 g.

Is Sticks Brezel a good source of protein?

Yes — 12 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Sticks Brezel high in carbs?

Yes — carbohydrates provide 72% of its calories (70 g per 100 g, of which 2.5 g is sugar).

Is Sticks Brezel high in sodium?

Yes — 1600 mg of sodium per 100 g, about 70% of the daily value.

Why does Sticks Brezel have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (395 kcal), sodium (1600 mg); points in favor come from protein (12 g). Overall that places it in band C.

How much Sticks Brezel is 100 calories?

About 25 g of Sticks Brezel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Sticks Brezel high in calories?

Yes — 395 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.

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