Triangolini Con Quinoa

Triangolini Con Quinoa by Certossa has 421 kcal per 100 g. One serving (100 g) is about 421 kcal.

Triangolini Con Quinoa contains 7.8 g of protein per 100 g — about 7.8 g per 100 g serving.

Yes — carbohydrates provide 73% of its calories (76 g per 100 g, of which 0.6 g is sugar). It also delivers 2.6 g of fiber.

Yes — only 0.6 g of sugar per 100 g. Most of its 76 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (421 kcal). Overall that places it in band C.

About 24 g of Triangolini Con Quinoa equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 421 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.

Per 100 g it has 0.6 g sugar and 8.9 g fat (1.1 g saturated). Fat provides 19% of its calories, so portion size matters most here.