Other · Nutrition facts

Spicy Tzatziki

by Good Foods

83 kcal per 100 g, with 6.7 g protein, 6.7 g carbs and 5 g fat. Full micronutrients and serving info below.

Serving: 2 thsp (30 g)
High fiberPotassium
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Spicy TzatzikiNutri-Score BCompare
Amount

Showing values for 100 g

83 kcal
Calories
4% of a 2000 kcal day
6.7 g
Protein
27% of calories
6.7 g
Carbs
27% of calories
5 g
Fat
46% of calories
Macro split
Protein 27%Carbs 27%Fat 46%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar6.7g
Saturated fat5g25% DV
Trans fat0g
Cholesterol16.7mg6% DV
Sodium466.7mg20% DV
Potassium6666.7mg142% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0736798001423 · Data last verified:

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0736798001423

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Common questions

How many calories are in Spicy Tzatziki?

Spicy Tzatziki by Good Foods has 83 kcal per 100 g. One serving (30 g) is about 25 kcal.

How much protein is in Spicy Tzatziki?

Spicy Tzatziki contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Is Spicy Tzatziki high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Spicy Tzatziki high in sodium?

Yes — 466.7 mg of sodium per 100 g, about 20% of the daily value.

Is Spicy Tzatziki a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Spicy Tzatziki have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g), sodium (466.7 mg); points in favor come from fiber (6.7 g). Overall that places it in band B.

How much Spicy Tzatziki is 100 calories?

About 120 g of Spicy Tzatziki equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Spicy Tzatziki a good source of potassium?

It is a good source: 6666.7 mg per 100 g, about 142% of the daily value. A 200 g portion covers roughly 284%.

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