Fish & Seafood · Nutrition facts

Sardinen In Sonnenblumenöl Mit Zitrone

by Nixe

189 kcal per 100 g, with 25.4 g protein, 0.3 g carbs and 9.6 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Sardinen In Sonnenblumenöl Mit ZitroneNutri-Score CCompare
Amount

Showing values for 100 g

189 kcal
Calories
9% of a 2000 kcal day
25.4 g
Protein
54% of calories
0.3 g
Carbs
1% of calories
9.6 g
Fat
45% of calories
Macro split
Protein 54%Carbs 1%Fat 45%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.1g
Saturated fat1.9g10% DV
Cholesterol56.8mg19% DV
Sodium480mg21% DV
Potassium422.1mg9% DV
Calcium41.7mg3% DV
Iron1.2mg7% DV
Vitamin C2.2mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20106300 · Data last verified:

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Common questions

How many calories are in Sardinen In Sonnenblumenöl Mit Zitrone?

Sardinen In Sonnenblumenöl Mit Zitrone by Nixe has 189 kcal per 100 g.

How much protein is in Sardinen In Sonnenblumenöl Mit Zitrone?

Sardinen In Sonnenblumenöl Mit Zitrone contains 25.4 g of protein per 100 g.

Is Sardinen In Sonnenblumenöl Mit Zitrone a good source of protein?

Yes — 25.4 g of protein per 100 g, supplying 54% of its calories. That makes it an excellent protein source.

Is Sardinen In Sonnenblumenöl Mit Zitrone keto-friendly?

With 0.3 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Sardinen In Sonnenblumenöl Mit Zitrone high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Sardinen In Sonnenblumenöl Mit Zitrone have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from protein (25.4 g). Overall that places it in band C.

How much Sardinen In Sonnenblumenöl Mit Zitrone is 100 calories?

About 53 g of Sardinen In Sonnenblumenöl Mit Zitrone equals 100 kcal.

Is Sardinen In Sonnenblumenöl Mit Zitrone a good source of potassium?

It is a moderate source: 422.1 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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