Fish & Seafood · Nutrition facts

Sardinas En Salsa De Tomate

197 kcal per 100 g, with 14.7 g protein, 0.9 g carbs and 15 g fat. Full micronutrients and serving info below.

Good proteinLow carbPotassium
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Sardinas En Salsa De TomateNutri-Score CCompare
Amount

Showing values for 100 g

197 kcal
Calories
10% of a 2000 kcal day
14.7 g
Protein
30% of calories
0.9 g
Carbs
2% of calories
15 g
Fat
68% of calories
Macro split
Protein 30%Carbs 2%Fat 68%

Nutrition facts

per 100 g
Fiber0.4g1% DV
Sugar0.5g
Saturated fat5g25% DV
Cholesterol45.8mg15% DV
Sodium320mg14% DV
Potassium433.8mg9% DV
Calcium39.6mg3% DV
Iron1.1mg6% DV
Vitamin C1.7mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 07569784 · Data last verified:

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Common questions

How many calories are in Sardinas En Salsa De Tomate?

Sardinas En Salsa De Tomate has 197 kcal per 100 g.

How much protein is in Sardinas En Salsa De Tomate?

Sardinas En Salsa De Tomate contains 14.7 g of protein per 100 g.

Is Sardinas En Salsa De Tomate a good source of protein?

Yes — 14.7 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.

Is Sardinas En Salsa De Tomate keto-friendly?

With 0.9 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Sardinas En Salsa De Tomate high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Why does Sardinas En Salsa De Tomate have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g); points in favor come from protein (14.7 g). Overall that places it in band C.

How much Sardinas En Salsa De Tomate is 100 calories?

About 51 g of Sardinas En Salsa De Tomate equals 100 kcal.

Is Sardinas En Salsa De Tomate a good source of potassium?

It is a moderate source: 433.8 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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