Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600367224 · Data last verified:
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Common questions
How many calories are in Pop Outs?
Pop Outs by Aldi has 429 kcal per 100 g.
How much protein is in Pop Outs?
Pop Outs contains 6.6 g of protein per 100 g.
Is Pop Outs high in sodium?
Yes — 728 mg of sodium per 100 g, about 32% of the daily value.
Is Pop Outs a good source of fiber?
It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Pop Outs have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sodium (728 mg); points in favor come from fiber (6.5 g). Overall that places it in band C.
How much Pop Outs is 100 calories?
About 23 g of Pop Outs equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pop Outs high in calories?
Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.
Is Pop Outs high in sugar or fat?
Per 100 g it has 2.2 g sugar and 15 g fat (1.4 g saturated). Fat provides 32% of its calories, so portion size matters most here.
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