Pop Outs Bbq Flavour

Pop Outs Bbq Flavour by Snackrite has 428 kcal per 100 g. One serving (17 g) is about 73 kcal.

Pop Outs Bbq Flavour contains 5.7 g of protein per 100 g — about 1 g per 17 g serving.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (428 kcal), sodium (520 mg); points in favor come from fiber (4 g). Overall that places it in band C.

About 23 g of Pop Outs Bbq Flavour equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 428 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.

Per 100 g it has 5.7 g sugar and 14.7 g fat (1.3 g saturated). Fat provides 32% of its calories, so portion size matters most here.