Crunchy Muesli Triple Choc

Crunchy Muesli Triple Choc by Happy Harvest has 440 kcal per 100 g. One serving (50 g) is about 220 kcal.

Crunchy Muesli Triple Choc contains 11 g of protein per 100 g — about 5.5 g per 50 g serving.

Yes — 11 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 30% of its carbohydrates.

It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (440 kcal), sugar (18 g), saturated fat (3.4 g); points in favor come from fiber (8.6 g), protein (11 g). Overall that places it in band C.

About 23 g of Crunchy Muesli Triple Choc equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 440 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.