Other · Nutrition facts

Taco Shells

by Casa Mamita

462 kcal per 100 g, with 2 g protein, 22 g carbs and 6 g fat. Full micronutrients and serving info below.

Serving: 3 shells (33 g)
Calorie denseHigh fiberPotassiumCalcium rich
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Taco ShellsNutri-Score CCompare
Amount

Showing values for 100 g

462 kcal
Calories
23% of a 2000 kcal day
2 g
Protein
5% of calories
22 g
Carbs
59% of calories
6 g
Fat
36% of calories
Macro split
Protein 5%Carbs 59%Fat 36%

Nutrition facts

per 100 g
Fiber12.1g43% DV
Sugar0g
Saturated fat2.5g12% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium455mg20% DV
Potassium60000mg999% DV
Calcium30000mg999% DV
Iron0.9mg5% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099100081497 · Data last verified:

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Barcode

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4099100081497

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Common questions

How many calories are in Taco Shells?

Taco Shells by Casa Mamita has 462 kcal per 100 g. One serving (33 g) is about 152 kcal.

How much protein is in Taco Shells?

Taco Shells contains 2 g of protein per 100 g — about 0.7 g per 33 g serving.

Is Taco Shells low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 22 g of carbs come from starch and fiber rather than sugar.

Is Taco Shells a good source of fiber?

It provides 12.1 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Why does Taco Shells have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (462 kcal), sodium (455 mg); points in favor come from fiber (12.1 g). Overall that places it in band C.

How much Taco Shells is 100 calories?

About 22 g of Taco Shells equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Taco Shells high in calories?

Yes — 462 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 231 kcal.

Is Taco Shells a good source of potassium?

It is a good source: 60000 mg per 100 g, about 1277% of the daily value. A 200 g portion covers roughly 999%.

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