Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600367231 · Data last verified:
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Common questions
How many calories are in Pop Outs?
Pop Outs by Aldi has 429 kcal per 100 g. One serving (17 g) is about 73 kcal.
How much protein is in Pop Outs?
Pop Outs contains 5.9 g of protein per 100 g — about 1 g per 17 g serving.
Is Pop Outs high in sodium?
Yes — 529.4 mg of sodium per 100 g, about 23% of the daily value.
Is Pop Outs a good source of fiber?
It provides 4.1 g of fiber per 100 g — 15% of the daily value.
Why does Pop Outs have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sodium (529.4 mg); points in favor come from fiber (4.1 g). Overall that places it in band C.
How much Pop Outs is 100 calories?
About 23 g of Pop Outs equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pop Outs high in calories?
Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.
Is Pop Outs high in sugar or fat?
Per 100 g it has 5.9 g sugar and 14.7 g fat (1.2 g saturated). Fat provides 31% of its calories, so portion size matters most here.
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