Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059371810756 · Data last verified:
Compare Pollock Fillets with another foodLog Pollock Fillets in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Pollock Fillets?
Pollock Fillets by Ocean Jewel has 56 kcal per 100 g. One serving (125 g) is about 70 kcal.
How much protein is in Pollock Fillets?
Pollock Fillets contains 12 g of protein per 100 g — about 15 g per 125 g serving.
Is Pollock Fillets a good source of protein?
Yes — 12 g of protein per 100 g, supplying 93% of its calories. That makes it a good protein source.
Is Pollock Fillets keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Pollock Fillets have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band A.
How much Pollock Fillets is 100 calories?
About 179 g of Pollock Fillets equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Pollock Fillets high in sugar or fat?
Per 100 g it has 0 g sugar and 0.4 g fat (0.2 g saturated). Fat provides 7% of its calories, so portion size matters most here.
More Other foods
Explore all →
Pollock Goberge70 kcal · 16g proteinA
Life Smart Fillets Basa PangasiusNaturalia64 kcal · 13.6g proteinB
Pollock FilletsMsc56 kcal · 12g proteinA
Filets D' Aiglefin SauvageSeaQuest72 kcal · 16g proteinC
Filet De Morue Sauvage Du PacifiqueSea Quest72 kcal · 16g proteinA
Filets De Goberge Sauvage72 kcal · 16.8g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API