Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060249008618 · Data last verified:
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Common questions
How many calories are in Pollock Fillets?
Pollock Fillets by Msc has 56 kcal per 100 g. One serving (125 g) is about 70 kcal.
How much protein is in Pollock Fillets?
Pollock Fillets contains 12 g of protein per 100 g — about 15 g per 125 g serving.
Is Pollock Fillets a good source of protein?
Yes — 12 g of protein per 100 g, supplying 93% of its calories. That makes it a good protein source.
Is Pollock Fillets keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Pollock Fillets high in sodium?
Yes — 488 mg of sodium per 100 g, about 21% of the daily value.
Why does Pollock Fillets have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (488 mg); points in favor come from protein (12 g). Overall that places it in band B.
How much Pollock Fillets is 100 calories?
About 179 g of Pollock Fillets equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Pollock Fillets high in sugar or fat?
Per 100 g it has 0 g sugar and 0.4 g fat (0 g saturated). Fat provides 7% of its calories, so portion size matters most here.
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