Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0068689144118 · Data last verified:
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Common questions
How many calories are in Sole Fillets?
Sole Fillets has 71 kcal per 100 g.
How much protein is in Sole Fillets?
Sole Fillets contains 14.2 g of protein per 100 g.
Is Sole Fillets a good source of protein?
Yes — 14.2 g of protein per 100 g, supplying 88% of its calories. That makes it a good protein source.
Is Sole Fillets keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Sole Fillets have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14.2 g). Overall that places it in band A.
How much Sole Fillets is 100 calories?
About 141 g of Sole Fillets equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Sole Fillets high in sugar or fat?
Per 100 g it has 0 g sugar and 0.9 g fat (0 g saturated). Fat provides 12% of its calories, so portion size matters most here.
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