Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0224705006741 · Data last verified:
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Common questions
How many calories are in Basa Fillets?
Basa Fillets by Your Fresh Market has 45 kcal per 100 g. One serving (198 g) is about 89 kcal.
How much protein is in Basa Fillets?
Basa Fillets contains 10.6 g of protein per 100 g — about 21 g per 198 g serving.
Is Basa Fillets a good source of protein?
Yes — 10.6 g of protein per 100 g, supplying 90% of its calories. That makes it a good protein source.
Is Basa Fillets keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Basa Fillets high in sodium?
Yes — 616.2 mg of sodium per 100 g, about 27% of the daily value.
Why does Basa Fillets have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (616.2 mg); points in favor come from protein (10.6 g). Overall that places it in band B.
How much Basa Fillets is 100 calories?
About 222 g of Basa Fillets equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Basa Fillets high in calories?
No — only 45 kcal per 100 g; even a 300 g portion stays around 135 kcal.
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