Life Smart Fillets Basa Pangasius

Life Smart Fillets Basa Pangasius by Naturalia has 64 kcal per 100 g. One serving (125 g) is about 80 kcal.

Life Smart Fillets Basa Pangasius contains 13.6 g of protein per 100 g — about 17 g per 125 g serving.

Yes — 13.6 g of protein per 100 g, supplying 88% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13.6 g). Overall that places it in band A.

About 156 g of Life Smart Fillets Basa Pangasius equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 360 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 0 g sugar and 0.8 g fat (0.2 g saturated). Fat provides 12% of its calories, so portion size matters most here.