Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0078742233130 · Data last verified:
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Common questions
How many calories are in Parmesan And Romano Cheese?
Parmesan And Romano Cheese by Great Value has 400 kcal per 100 g.
How much protein is in Parmesan And Romano Cheese?
Parmesan And Romano Cheese contains 40 g of protein per 100 g.
Is Parmesan And Romano Cheese a good source of protein?
Yes — 40 g of protein per 100 g, supplying 37% of its calories. That makes it an excellent protein source.
Is Parmesan And Romano Cheese keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Parmesan And Romano Cheese high in saturated fat?
It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.
Is Parmesan And Romano Cheese high in sodium?
Yes — 1800 mg of sodium per 100 g, about 78% of the daily value.
Why does Parmesan And Romano Cheese have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), saturated fat (20 g), sodium (1800 mg); points in favor come from protein (40 g). Overall that places it in band E.
How much Parmesan And Romano Cheese is 100 calories?
About 25 g of Parmesan And Romano Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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