Dairy & Eggs · Nutrition facts

Shredded Parmigiana Cheese

by Good And Gather

400 kcal per 100 g, with 40 g protein, 0 g carbs and 30 g fat. Full micronutrients and serving info below.

Serving: 1 portion (5 g)
High proteinLow carbCalorie dense
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Shredded Parmigiana CheeseNutri-Score DCompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
40 g
Protein
37% of calories
0 g
Carbs
0% of calories
30 g
Fat
63% of calories
Macro split
Protein 37%Carbs 0%Fat 63%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat20g100% DV
Trans fat0g
Cholesterol100mg33% DV
Sodium800mg35% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0085239995440 · Data last verified:

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0085239995440

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Common questions

How many calories are in Shredded Parmigiana Cheese?

Shredded Parmigiana Cheese by Good And Gather has 400 kcal per 100 g. One serving (5 g) is about 20 kcal.

How much protein is in Shredded Parmigiana Cheese?

Shredded Parmigiana Cheese contains 40 g of protein per 100 g — about 2 g per 5 g serving.

Is Shredded Parmigiana Cheese a good source of protein?

Yes — 40 g of protein per 100 g, supplying 37% of its calories. That makes it an excellent protein source.

Is Shredded Parmigiana Cheese keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Shredded Parmigiana Cheese high in saturated fat?

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Is Shredded Parmigiana Cheese high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Why does Shredded Parmigiana Cheese have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), saturated fat (20 g), sodium (800 mg); points in favor come from protein (40 g). Overall that places it in band D.

How much Shredded Parmigiana Cheese is 100 calories?

About 25 g of Shredded Parmigiana Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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