Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0093966002287 · Data last verified:
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Common questions
How many calories are in Organic Valley Shredded Parmesan?
Organic Valley Shredded Parmesan by Organic Valley has 393 kcal per 100 g. One serving (28 g) is about 110 kcal.
How much protein is in Organic Valley Shredded Parmesan?
Organic Valley Shredded Parmesan contains 35.7 g of protein per 100 g — about 10 g per 28 g serving.
Is Organic Valley Shredded Parmesan a good source of protein?
Yes — 35.7 g of protein per 100 g, supplying 36% of its calories. That makes it an excellent protein source.
Is Organic Valley Shredded Parmesan keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Organic Valley Shredded Parmesan high in saturated fat?
It has 16.1 g of saturated fat per 100 g — 80% of the daily value, which counts as high.
Is Organic Valley Shredded Parmesan high in sodium?
Yes — 1270 mg of sodium per 100 g, about 55% of the daily value.
Why does Organic Valley Shredded Parmesan have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), saturated fat (16.1 g), sodium (1270 mg); points in favor come from protein (35.7 g). Overall that places it in band E.
How much Organic Valley Shredded Parmesan is 100 calories?
About 25 g of Organic Valley Shredded Parmesan equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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