Snacks · Nutrition facts

Organic Dark Chocolate

by Equal Exchange

633 kcal per 100 g, with 10 g protein, 30 g carbs and 55 g fat. Full micronutrients and serving info below.

Serving: 9 PIECES (30 g)
Good proteinCalorie denseHigh fiberIron richPotassium
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Organic Dark ChocolateNutri-Score CCompare
Amount

Showing values for 100 g

633 kcal
Calories
32% of a 2000 kcal day
10 g
Protein
6% of calories
30 g
Carbs
18% of calories
55 g
Fat
76% of calories
Macro split
Protein 6%Carbs 18%Fat 76%

Nutrition facts

per 100 g
Fiber12.5g45% DV
Sugar10g
Saturated fat32.5g162% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium583mg12% DV
Calcium0mg0% DV
Iron21mg117% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0745998990215 · Data last verified:

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0745998990215

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Common questions

How many calories are in Organic Dark Chocolate?

Organic Dark Chocolate by Equal Exchange has 633 kcal per 100 g. One serving (30 g) is about 190 kcal.

How much protein is in Organic Dark Chocolate?

Organic Dark Chocolate contains 10 g of protein per 100 g — about 3 g per 30 g serving.

Is Organic Dark Chocolate a good source of protein?

Yes — 10 g of protein per 100 g, supplying 6% of its calories. That makes it a good protein source.

Is Organic Dark Chocolate high in saturated fat?

It has 32.5 g of saturated fat per 100 g — 162% of the daily value, which counts as high.

Is Organic Dark Chocolate low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Organic Dark Chocolate a good source of fiber?

It provides 12.5 g of fiber per 100 g — 45% of the daily value, making it a high-fiber food.

Why does Organic Dark Chocolate have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (633 kcal), sugar (10 g), saturated fat (32.5 g); points in favor come from fiber (12.5 g), protein (10 g). Overall that places it in band C.

How much Organic Dark Chocolate is 100 calories?

About 16 g of Organic Dark Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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